Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Asparagus:
Blanched Almonds have 3.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.5 times more Vitamin E than Canned Asparagus Solids.
While Canned Asparagus Solids contain more Vitamin A, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Asparagus Solids have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Asparagus:
Blanched Almonds have 14.8 times more Calcium, 10.7 times more Copper, 1.8 times more Iron, 26.8 times more Magnesium, 10.8 times more Manganese, 11.2 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Selenium and 7.4 times more Zinc than Canned Asparagus Solids.
While Canned Asparagus Solids contain 15.1 times more Sodium and 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 31.1 times more Energy, 80.8 times more Fat, 26.9 times more Saturated Fat, 46 times more Omega 6, 7.6 times more Carbohydrate, 4.4 times more Sugars, 6.2 times more Fiber and 10 times more Protein than Canned Asparagus Solids.
Both Blanched Almonds as well as Canned Asparagus Solids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.