Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Skinless Apples:
Blanched Almonds have 11.9 times more Vitamin B1, 59.3 times more Vitamin B2, 36.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.6 times more Vitamin B6, 49 times more Vitamin B9 and 475 times more Vitamin E than Boiled Raw Apples Without Skin.
Both Blanched Almonds as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Skinless Apples:
Blanched Almonds have 47.2 times more Calcium, 29.3 times more Copper, 17.3 times more Iron, 89.3 times more Magnesium, 15.6 times more Manganese, 60.1 times more Phosphorus, 7.5 times more Potassium, 10.7 times more Selenium, 19 times more Sodium and 74.3 times more Zinc than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 19 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.1 times more Energy, 145.9 times more Fat, 68.2 times more Saturated Fat, 143.8 times more Omega 6, 1.4 times more Carbohydrate, 4.1 times more Fiber and 82.3 times more Protein than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 4.5 times more Omega 3 and 2.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Boiled Raw Apples Without Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.