Lets compare vitamin content per 100 grams of Blanched Almonds vs Coffee Liqueur 26.5%:
Blanched Almonds have 47.8 times more Vitamin B1, 59.3 times more Vitamin B2, 24.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 53 Proof Coffee Liqueur.
Both Blanched Almonds as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Coffee Liqueur 26.5%:
Blanched Almonds have 236 times more Calcium, 25.7 times more Copper, 54.7 times more Iron, 89.3 times more Magnesium, 131.1 times more Manganese, 80.2 times more Phosphorus, 22 times more Potassium, 8 times more Selenium, 2.4 times more Sodium and 99 times more Zinc than 53 Proof Coffee Liqueur.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 175.1 times more Fat, 37.3 times more Saturated Fat, 128.8 times more Omega 6, more Fiber and 214 times more Protein than 53 Proof Coffee Liqueur.
While 53 Proof Coffee Liqueur contains 2.5 times more Carbohydrate and 8.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as 53 Proof Coffee Liqueur have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.