Lets compare vitamin content per 100 grams of Blanched Almonds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Blanched Almonds have 38.2 times more Vitamin B1, 30.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Blanched Almonds as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Blanched Almonds have 78.7 times more Calcium, 513.5 times more Copper, 29.8 times more Iron, 268 times more Magnesium, 17.1 times more Manganese, 53.4 times more Phosphorus, 82.4 times more Potassium, more Selenium, 2.4 times more Sodium and 297 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 22.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 295 times more Energy, 1750.7 times more Fat, more Saturated Fat, more Omega 6, 64.4 times more Carbohydrate, more Sugars, more Fiber and 194.5 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Blanched Almonds as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.