Lets compare vitamin content per 100 grams of Almonds vs Yardlong Bean:
Almonds have 1.9 times more Vitamin B1, 10.3 times more Vitamin B2, 8.8 times more Vitamin B3, 8.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Yardlong Bean.
While Raw Yardlong Bean contains more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Yardlong Bean:
Almonds have 5.4 times more Calcium, 21.5 times more Copper, 7.9 times more Iron, 6.1 times more Magnesium, 10.6 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium and 8.4 times more Zinc than Raw Yardlong Bean.
While Raw Yardlong Bean contains 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.3 times more Energy, 124.8 times more Fat, 36.2 times more Saturated Fat, 128.4 times more Omega 6, 2.6 times more Carbohydrate and 7.6 times more Protein than Raw Yardlong Bean.
While Raw Yardlong Bean contains 23.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw Yardlong Bean have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.