Lets compare vitamin content per 100 grams of Almonds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Almonds have 2.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 427.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Almonds.
Both Almonds and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Almonds have 7.2 times more Copper, 12.3 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 6.9 times more Potassium and 4.5 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 1.3 times more Iron than Almonds.
Both Almonds and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 50.9 times more Fat, 24.5 times more Saturated Fat, 31.5 times more Omega 6, 4.6 times more Fiber and 2 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 7.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.