Lets compare vitamin content per 100 grams of Almonds vs Durum Wheat:
Almonds have 9.4 times more Vitamin B2 than Durum Wheat.
While Durum Wheat contains 2 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almonds.
Both Almonds and Durum Wheat have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Durum Wheat:
Almonds have 7.9 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium and 1.7 times more Potassium than Durum Wheat.
While Durum Wheat contains 1.4 times more Manganese, 21.8 times more Selenium and 1.3 times more Zinc than Almonds.
Both Almonds and Durum Wheat have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 20.2 times more Fat, 8.4 times more Saturated Fat, 13.3 times more Omega 6 and 1.5 times more Protein than Durum Wheat.
While Durum Wheat contains 16 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.