Lets compare vitamin content per 100 grams of Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Almonds have 2.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Almonds have 15.8 times more Calcium, 8.4 times more Iron and 4.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 66 times more Sodium and 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.3 times more Energy, 27.7 times more Fat, 18.1 times more Saturated Fat, 4.8 times more Carbohydrate, 2.2 times more Sugars, 31.3 times more Fiber and 6.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Almonds as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.