Lets compare vitamin content per 100 grams of Almonds vs Toppings, nuts in syrup:
Almonds have 9.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 111.4 times more Vitamin E than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 1.3 times more Vitamin B6 than Almonds.
Both Almonds and Toppings, nuts in syrup have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Toppings, nuts in syrup:
Almonds have 7.7 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Potassium, 2 times more Selenium and 3 times more Zinc than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 42 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 5.4 times more Fiber and 4.7 times more Protein than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 806.7 times more Omega 3, 2.7 times more Carbohydrate and 8.4 times more Sugars than Almonds.
Both Almonds and Toppings, nuts in syrup have similar amounts of Omega 6 per 100 g.
Both Almonds as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.