Lets compare vitamin content per 100 grams of Almonds vs Tomato Juice with Salt:
Almonds have 2.1 times more Vitamin B1, 14.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 80.1 times more Vitamin E than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Tomato Juice with Salt:
Almonds have 26.9 times more Calcium, 24.5 times more Copper, 9.5 times more Iron, 24.5 times more Magnesium, 32 times more Manganese, 25.3 times more Phosphorus, 3.4 times more Potassium, 8.2 times more Selenium and 28.4 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 253 times more Sodium and 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 34.1 times more Energy, 172.2 times more Fat, 200.1 times more Saturated Fat, 560.2 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Sugars, 31.3 times more Fiber and 24.9 times more Protein than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 12.1 times more Fructose than Almonds.
Both Almonds as well as Canned Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.