Lets compare vitamin content per 100 grams of Almonds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Almonds have 3.4 times more Vitamin B1, 18.1 times more Vitamin B2, 35.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2563 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains more Vitamin K than Almonds.
Both Almonds as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Almonds have 1.3 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 5 times more Potassium and 3.8 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 2.4 times more Selenium and 18.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.4 times more Energy, 12 times more Fat, 4.8 times more Saturated Fat, 8.4 times more Omega 6, 7.6 times more Carbohydrate, 7.3 times more Sugars, 13.9 times more Fiber and 2.3 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 55.7 times more Omega 3 than Almonds.
Both Almonds as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.