Lets compare vitamin content per 100 grams of Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Almonds have 2.3 times more Vitamin B1, 36.7 times more Vitamin B2, 8.1 times more Vitamin B3, 3.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 170.9 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Almonds have 22.4 times more Calcium, 25.1 times more Copper, 13.7 times more Iron, 24.5 times more Magnesium, 43.7 times more Phosphorus, 5.4 times more Potassium, 10.3 times more Selenium and 5.9 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 15.2 times more Energy, 1248.3 times more Fat, 950.5 times more Saturated Fat, 2464.8 times more Omega 6, 2.3 times more Carbohydrate, 10.4 times more Fiber and 28.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.9 times more Sugars than Almonds.
Both Almonds as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.