Lets compare vitamin content per 100 grams of Almonds vs Sweetened Frozen Strawberries:
Almonds have 12.8 times more Vitamin B1, 22.3 times more Vitamin B2, 9 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 111.4 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Sweetened Frozen Strawberries:
Almonds have 24.5 times more Calcium, 51.6 times more Copper, 6.3 times more Iron, 38.6 times more Magnesium, 8.7 times more Manganese, 37 times more Phosphorus, 7.5 times more Potassium, 5.9 times more Selenium and 52 times more Zinc than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 16.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6 times more Energy, 384.1 times more Fat, 543.1 times more Saturated Fat, 333.1 times more Omega 6, 6.6 times more Fiber and 39.9 times more Protein than Sliced Sweetened Frozen Strawberries.
While Sliced Sweetened Frozen Strawberries contain 9 times more Omega 3 and 5.5 times more Sugars than Almonds.
Both Almonds and Sliced Sweetened Frozen Strawberries have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.