Lets compare vitamin content per 100 grams of Almonds vs Canned Spinach with Liquids and Salt:
Almonds have 11.4 times more Vitamin B1, 10.7 times more Vitamin B2, 13.4 times more Vitamin B3, 12.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 16 times more Vitamin E than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Spinach with Liquids and Salt:
Almonds have 3.2 times more Calcium, 8.9 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 15 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium and 7.4 times more Zinc than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 319 times more Sodium and 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 30.5 times more Energy, 134.9 times more Fat, 63.4 times more Saturated Fat, 535.8 times more Omega 6, 7.4 times more Carbohydrate, 13.2 times more Sugars, 7.8 times more Fiber and 10 times more Protein than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 40.7 times more Omega 3 than Almonds.
Both Almonds as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.