Lets compare vitamin content per 100 grams of Almonds vs Cardamom:
Almonds have 6.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cardamom Spices.
While Cardamom Spices contain 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Cardamom Spices have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cardamom:
Almonds have 2.7 times more Copper and 2.7 times more Phosphorus than Cardamom Spices.
While Cardamom Spices contain 1.4 times more Calcium, 3.8 times more Iron, 12.8 times more Manganese, 1.5 times more Potassium, 18 times more Sodium and 2.4 times more Zinc than Almonds.
Both Almonds and Cardamom Spices have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.9 times more Energy, 7.5 times more Fat, 5.6 times more Saturated Fat, 39.8 times more Omega 6 and 2 times more Protein than Cardamom Spices.
While Cardamom Spices contain 40 times more Omega 3, 3.2 times more Carbohydrate and 2.2 times more Fiber than Almonds.
Both Almonds as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.