Lets compare vitamin content per 100 grams of Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Almonds have 2.4 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 5.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almonds.
Both Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Almonds have 6.9 times more Calcium, 3.7 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 22.4 times more Fat, 11.6 times more Saturated Fat, 13.8 times more Omega 6 and 5.2 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 31 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Protein per 100 g.
Both Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.