Lets compare vitamin content per 100 grams of Almonds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Almonds have 6.5 times more Vitamin B2 and 6.3 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Almonds have 2.2 times more Calcium, 8.1 times more Iron, 20.8 times more Magnesium, 4.7 times more Phosphorus, 6.3 times more Potassium and 31.2 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 63 times more Sodium and 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 17 times more Energy, 58.7 times more Fat, 48.7 times more Saturated Fat, 5.6 times more Carbohydrate, 10.6 times more Sugars, 20.8 times more Fiber and 8.1 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Almonds as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.