Lets compare vitamin content per 100 grams of Almonds vs Boiled Green Soybeans:
Almonds have 7.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Green Soybeans:
Almonds have 1.9 times more Calcium, 8.8 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 3.4 times more Zinc than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 15.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.1 times more Energy, 7.8 times more Fat, 5.1 times more Saturated Fat, 4.6 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 118 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.