Lets compare vitamin content per 100 grams of Almonds vs Soy Cheese:
Almonds have more Vitamin B1, 8.1 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 42.7 times more Vitamin E than Soybean, curd cheese.
While Soybean, curd cheese contains more Vitamin K than Almonds.
Both Almonds as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Soy Cheese:
Almonds have 1.4 times more Calcium, 2.7 times more Copper, 2.5 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Soybean, curd cheese.
While Soybean, curd cheese contains 1.5 times more Iron, 4.1 times more Selenium, 20 times more Sodium and 16.1 times more Water than Almonds.
Both Almonds and Soybean, curd cheese have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.8 times more Energy, 6.2 times more Fat, 3.2 times more Saturated Fat, 3.1 times more Omega 6, 3.1 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 1.7 times more Protein than Soybean, curd cheese.
While Soybean, curd cheese contains 180 times more Omega 3 than Almonds.
Both Almonds as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.