Lets compare vitamin content per 100 grams of Almonds vs Soy protein concentrate, produced by acid wash:
Almonds have 8 times more Vitamin B2, 5.1 times more Vitamin B3 and 8.3 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 1.5 times more Vitamin B1 and 7.7 times more Vitamin B9 than Almonds.
Both Almonds and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Soy protein concentrate, produced by acid wash:
Almonds have 1.9 times more Magnesium, 1.6 times more Potassium and 5.1 times more Selenium than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 1.3 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 900 times more Sodium and 1.4 times more Zinc than Almonds.
Both Almonds and Soy protein concentrate, produced by acid wash have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 108.5 times more Fat, 73.1 times more Saturated Fat, 69.6 times more Omega 6 and 2.3 times more Fiber than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 8 times more Omega 3, 4.6 times more Sugars and 3 times more Protein than Almonds.
Both Almonds and Soy protein concentrate, produced by acid wash have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.