Lets compare vitamin content per 100 grams of Almonds vs Roasted Soy Flour:
Almonds have 1.2 times more Vitamin B2 and 12.9 times more Vitamin E than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 2 times more Vitamin B1, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Roasted Full-fat Soy Flour have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Roasted Soy Flour:
Almonds have 1.4 times more Calcium than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 2.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Potassium and 1.8 times more Selenium than Almonds.
Both Almonds and Roasted Full-fat Soy Flour have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 2.3 times more Fat, 1.2 times more Saturated Fat and 1.3 times more Fiber than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 486 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Almonds.
Both Almonds and Roasted Full-fat Soy Flour have similar amounts of Omega 6 per 100 g.
Both Almonds as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.