Comparing Nutrients in 100 grams AlmondsVS Fat Free Potato Chips

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Fat Free Potato Chips

10%

89%

100 g ▼

Macro Nutrients

Almondsvs Fat Free Potato Chips

20%579kcal

Energy

13%379kcal

579 kcalvs379 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

51.5%50g

Fat

0.62%0.6g

50 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

12%3.8g

Saturated Fat

0.47%0.15g

3.8 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.19%0.003g

Omega 3

3.75%0.06g

0.003 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

72.5%12.3g

Omega 6

1.18%0.2g

12.3 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

16.6%21.6g

Carbohydrate

64.4%83.8g

21.6 gvs83.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

6%4.35g

Sugars

5.1%3.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.35 gvs3.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0.15%0.11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%3.95g

Sucrose

3.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

33%12.5g

Fiber

19.7%7.5g

12.5 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

37.8%21g

Protein

17.2%9.64g

21 gvs9.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Fat Free Potato Chips

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

17%0.21mg

Vitamin B1

90%1.08mg

Thiamine

0.21 mgvs1.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

87.5%1.14mg

Vitamin B2

8.85%0.12mg

Riboflavin

1.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

22.6%3.6mg

Vitamin B3

40.3%6.45mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs6.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.4%0.47mg

Vitamin B5

Pantothenic acid

0.47 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.5%0.14mg

Vitamin B6

61.5%0.8mg

Pyridoxine

0.14 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

190%57μg

Vitamin B7

Biotin

57 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

11%44μg

Vitamin B9

11.3%45μg

Folates and Folic Acid

44 μgvs45 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

10.3%9.3mg

Ascorbic acid

0 mgvs9.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

171%25.6mg

Vitamin E

0.27%0.04mg

Tocopherols and Tocotrienols

25.6 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

7.6%9.1μg

Phytomenadione or phylloquinone

0 μgvs9.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Almondsvs Fat Free Potato Chips

27%269mg

Calcium

3.5%35mg

269 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

115%1.03mg

Copper

19.3%0.17mg

1.03 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

46.4%3.7mg

Iron

44.6%3.57mg

3.7 mgvs3.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

64.3%270mg

Magnesium

16.7%70mg

270 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

95%2.18mg

Manganese

2.18 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

101%45.3μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

45.3 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

68.7%481mg

Phosphorus

24%167mg

481 mgvs167 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

21.6%733mg

Potassium

48%1628mg

733 mgvs1628 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

7.45%4.1μg

Selenium

14.7%8.1μg

4.1 μgvs8.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.067%1mg

Sodium

43%643mg

1 mgvs643 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

28.4%3.12mg

Zinc

6.73%0.74mg

3.12 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.12%4.4g

Water

0.054%2g

4.4 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 100 grams of Almonds vs Fat Free Potato Chips:

Almonds have 9.9 times more Vitamin B2 and 640.8 times more Vitamin E than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Salted Fat Free Potato Chips have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Almonds vs Fat Free Potato Chips:

Almonds have 7.7 times more Calcium, 5.9 times more Copper, 3.9 times more Magnesium, 2.9 times more Phosphorus and 4.2 times more Zinc than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 2.2 times more Potassium, 2 times more Selenium and 643 times more Sodium than Almonds.
Both Almonds and Salted Fat Free Potato Chips have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

Almonds have 1.5 times more Energy, 83.2 times more Fat, 25.3 times more Saturated Fat, 61.6 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 20 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
Both Almonds and Salted Fat Free Potato Chips have similar amounts of Sugars per 100 g.
Both Almonds as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

AlmondsVS Blanched AlmondsFat Free Potato ChipsVS Blanched AlmondsAlmondsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresFat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Compare Foods

Comparing Nutrients in 100 grams AlmondsVS Fat Free Potato Chips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: