Lets compare vitamin content per 100 grams of Almonds vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Almonds have 2.2 times more Vitamin B2 and 3.7 times more Vitamin E than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Almonds as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Almonds have 4.7 times more Calcium, 3 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 2.4 times more Selenium and 414 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Fat, 2.7 times more Omega 6, 4.3 times more Fiber and 2.3 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.8 times more Saturated Fat, 196.3 times more Omega 3, 2.8 times more Carbohydrate and 7.6 times more Sugars than Almonds.
Both Almonds and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Energy per 100 g.
Both Almonds as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.