Lets compare vitamin content per 100 grams of Almonds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Almonds have 63.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Almonds have 6.4 times more Calcium, 2.4 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 467 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.3 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Fiber and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3 times more Carbohydrate and 2 times more Sugars than Almonds.
Both Almonds and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Energy per 100 g.
Both Almonds as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.