Lets compare vitamin content per 100 grams of Almonds vs Snacks, corn-based, extruded, onion-flavor:
Almonds have 3.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 9.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Almonds as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Snacks, corn-based, extruded, onion-flavor:
Almonds have 9.3 times more Calcium, 8.7 times more Copper, 9.6 times more Magnesium, 10.8 times more Manganese, 6.7 times more Phosphorus, 5.1 times more Potassium and 9.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 2.6 times more Selenium and 950 times more Sodium than Almonds.
Both Almonds and Snacks, corn-based, extruded, onion-flavor have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Fat, 4.1 times more Omega 6, 3.2 times more Fiber and 2.7 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 43.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Saturated Fat and Sugars per 100 g.
Both Almonds as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.