Lets compare vitamin content per 100 grams of Almonds vs Plain Bagel Chips:
Almonds have 3.4 times more Vitamin B2 and 31.6 times more Vitamin E than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Plain Bagel Chips Snacks have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Plain Bagel Chips:
Almonds have 11.2 times more Calcium, 6.2 times more Copper, 6.9 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 5.2 times more Potassium and 3.1 times more Zinc than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 1.4 times more Iron, 8.8 times more Selenium and 233 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 3.3 times more Fat, 6.1 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 1.8 times more Saturated Fat, 19.7 times more Omega 3, 3.1 times more Carbohydrate, 1.4 times more Sugars and 6.6 times more Fructose than Almonds.
Both Almonds as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.