Lets compare vitamin content per 100 grams of Almonds vs Snack, Pretzel, hard chocolate coated:
Almonds have 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 41.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Snack, Pretzel, hard chocolate coated:
Almonds have 1.9 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 3.5 times more Selenium and 494 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2.8 times more Fat, 4.9 times more Omega 6, 3.6 times more Fiber and 3 times more Protein than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 2.3 times more Saturated Fat, 99.3 times more Omega 3, 3.3 times more Carbohydrate and 8.9 times more Sugars than Almonds.
Both Almonds as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.