Lets compare vitamin content per 100 grams of Almonds vs Low fat Sesame Flour:
Almonds have 4.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Low fat Sesame Flour.
While Low fat Sesame Flour contains 12.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 5.8 times more Vitamin B5 than Almonds.
Both Almonds and Low fat Sesame Flour have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Low fat Sesame Flour:
Almonds have 1.8 times more Calcium, 1.6 times more Manganese and 1.8 times more Potassium than Low fat Sesame Flour.
While Low fat Sesame Flour contains 1.4 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 39 times more Sodium and 3.2 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 28.5 times more Fat, 18.9 times more Saturated Fat and 19.9 times more Omega 6 than Low fat Sesame Flour.
While Low fat Sesame Flour contains 1.6 times more Carbohydrate and 2.4 times more Protein than Almonds.
Both Almonds as well as Low fat Sesame Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.