Lets compare vitamin content per 100 grams of Almonds vs Tahini:
Almonds have 2.4 times more Vitamin B2 and 102.5 times more Vitamin E than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almonds.
Both Almonds and Sesame Butter from Roasted Kernels have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Tahini:
Almonds have 2.8 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 1.6 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 8.4 times more Selenium, 115 times more Sodium and 1.5 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.9 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 2 times more Saturated Fat, 135.7 times more Omega 3 and 1.9 times more Omega 6 than Almonds.
Both Almonds and Sesame Butter from Roasted Kernels have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Almonds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.