Lets compare vitamin content per 100 grams of Almonds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Almonds have 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 45.8 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Almonds as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Almonds have 5.2 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Selenium, 256 times more Sodium and 2.4 times more Zinc than Almonds.
Both Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Carbohydrate, 3.4 times more Sugars and 1.9 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.2 times more Saturated Fat, 37 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Almonds.
Both Almonds and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Energy and Fat per 100 g.
Both Almonds as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.