Lets compare vitamin content per 100 grams of Almonds vs Irishmoss Seaweed:
Almonds have 13.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 29.5 times more Vitamin E than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Irishmoss Seaweed:
Almonds have 3.7 times more Calcium, 6.9 times more Copper, 1.9 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 11.6 times more Potassium, 5.9 times more Selenium and 1.6 times more Zinc than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 2.4 times more Iron, 67 times more Sodium and 18.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.8 times more Energy, 312.1 times more Fat, 115.2 times more Saturated Fat, 6162 times more Omega 6, 1.8 times more Carbohydrate, 7.1 times more Sugars, 9.6 times more Fiber and 14 times more Protein than Raw Irishmoss Seaweed.
Both Almonds as well as Raw Irishmoss Seaweed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.