Lets compare vitamin content per 100 grams of Almonds vs Salsify:
Almonds have 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Salsify.
While Raw Salsify contains 2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Salsify:
Almonds have 4.5 times more Calcium, 11.6 times more Copper, 5.3 times more Iron, 11.7 times more Magnesium, 8.1 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 8.2 times more Zinc than Raw Salsify.
While Raw Salsify contains 20 times more Sodium and 17.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.1 times more Energy, 249.7 times more Fat, 3.8 times more Fiber and 6.4 times more Protein than Raw Salsify.
Both Almonds and Raw Salsify have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Raw Salsify have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.