Lets compare vitamin content per 100 grams of Almonds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Almonds have 25.6 times more Vitamin B1, more Vitamin B2, 361.8 times more Vitamin B3, 68.5 times more Vitamin B6, 11 times more Vitamin B9 and 11.7 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Almonds as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Almonds have 44.8 times more Calcium, 54.3 times more Copper, 37.1 times more Iron, 135 times more Magnesium, 17.8 times more Phosphorus, 14.7 times more Potassium, 1.6 times more Selenium and 44.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 750 times more Sodium and 18.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 6.3 times more Fiber and 105.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.6 times more Sugars than Almonds.
Both Almonds as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.