Lets compare vitamin content per 100 grams of Almonds vs Reduced Calorie French Salad Dressing:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 18.1 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and 9 times more Vitamin E than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains more Vitamin A and more Vitamin K than Almonds.
Both Almonds as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Reduced Calorie French Salad Dressing:
Almonds have 24.5 times more Calcium, 103.1 times more Copper, 9.3 times more Iron, 30 times more Magnesium, 30.7 times more Manganese, 34.4 times more Phosphorus, 9.3 times more Potassium, 2.6 times more Selenium and 17.3 times more Zinc than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 804 times more Sodium and 13.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.6 times more Energy, 3.8 times more Fat, 2 times more Saturated Fat, 1.9 times more Omega 6, more Fiber and 52.9 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 294.7 times more Omega 3, 1.3 times more Carbohydrate and 6 times more Sugars than Almonds.
Both Almonds as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.