Lets compare vitamin content per 100 grams of Almonds vs Rose-apples:
Almonds have 10.3 times more Vitamin B1, 37.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Rose-apples.
While Raw Rose-apples contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Rose-apples:
Almonds have 9.3 times more Calcium, 64.4 times more Copper, 53 times more Iron, 54 times more Magnesium, 75.1 times more Manganese, 60.1 times more Phosphorus, 6 times more Potassium and 52 times more Zinc than Raw Rose-apples.
While Raw Rose-apples contain 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 23.2 times more Energy, 166.4 times more Fat, 3.8 times more Carbohydrate and 35.3 times more Protein than Raw Rose-apples.
Both Almonds as well as Raw Rose-apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.