Lets compare vitamin content per 100 grams of Almonds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Almonds have 2.4 times more Vitamin B2, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 142.4 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3 times more Vitamin B1 than Almonds.
Both Almonds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Almonds have 1.5 times more Calcium, 10.7 times more Copper, 20.8 times more Magnesium, 10.5 times more Manganese, 9.6 times more Phosphorus, 9.6 times more Potassium, 10.3 times more Selenium and 5.6 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 593 times more Sodium and 9.5 times more Water than Almonds.
Both Almonds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.4 times more Energy, 18.8 times more Fat, 17.7 times more Saturated Fat, 20.2 times more Omega 6, 2.5 times more Fiber and 6.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.7 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars and 18.7 times more Fructose than Almonds.
Both Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.