Lets compare vitamin content per 100 grams of Almonds vs Rolls, dinner, rye:
Almonds have 4.2 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 75.4 times more Vitamin E than Rolls, dinner, rye.
While Rolls, dinner, rye contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Rolls, dinner, rye have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Rolls, dinner, rye:
Almonds have 9 times more Calcium, 5.1 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Rolls, dinner, rye.
While Rolls, dinner, rye contain 6.8 times more Selenium and 650 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Energy, 14.7 times more Fat, 6.3 times more Saturated Fat, 18.8 times more Omega 6, 3.7 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Rolls, dinner, rye.
While Rolls, dinner, rye contain 17.3 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
Both Almonds as well as Rolls, dinner, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.