Lets compare vitamin content per 100 grams of Almonds vs UNCLE BENS Cooked Parboiled Brown Rice:
Almonds have 2.1 times more Vitamin B1, 16.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
Both Almonds as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs UNCLE BENS Cooked Parboiled Brown Rice:
Almonds have 89.7 times more Calcium, 8 times more Copper, 7 times more Iron, 6.9 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 12 times more Potassium and 4.1 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 2.3 times more Selenium and 14.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.9 times more Energy, 58.7 times more Fat, 17.8 times more Saturated Fat, 47.6 times more Omega 6, 29 times more Sugars, 7.4 times more Fiber and 6.8 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.5 times more Carbohydrate than Almonds.
Both Almonds as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.