Lets compare vitamin content per 100 grams of Almonds vs Cooked Long-grain Brown Rice:
Almonds have 16.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 150.8 times more Vitamin E than Cooked Long-grain Brown Rice.
Both Almonds and Cooked Long-grain Brown Rice have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Almonds as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Long-grain Brown Rice:
Almonds have 89.7 times more Calcium, 9.7 times more Copper, 6.6 times more Iron, 6.9 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 8.5 times more Potassium and 4.4 times more Zinc than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.4 times more Selenium and 15.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.7 times more Energy, 51.5 times more Fat, 14.6 times more Saturated Fat, 34.7 times more Omega 6, 18.1 times more Sugars, 7.8 times more Fiber and 7.7 times more Protein than Cooked Long-grain Brown Rice.
Both Almonds and Cooked Long-grain Brown Rice have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Cooked Long-grain Brown Rice have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.