Lets compare vitamin content per 100 grams of Almonds vs Rice and Wheat cereal bar:
Almonds have 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 2.9 times more Vitamin B9 and 8.7 times more Vitamin E than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Rice and Wheat cereal bar:
Almonds have 8.7 times more Calcium, 5.6 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 5.1 times more Potassium and 1.8 times more Zinc than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 6.1 times more Selenium and 428 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 5.5 times more Fat, more Saturated Fat, 6.3 times more Omega 6, 6.9 times more Fiber and 2.3 times more Protein than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 27.3 times more Omega 3, 3.4 times more Carbohydrate and 7.3 times more Sugars than Almonds.
Both Almonds as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.