Lets compare vitamin content per 100 grams of Almonds vs Rhubarb Frozen Cooked with Sugar:
Almonds have 11.4 times more Vitamin B1, 49.5 times more Vitamin B2, 18.1 times more Vitamin B3, 9.4 times more Vitamin B5, 6.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 134.9 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Rhubarb Frozen Cooked with Sugar:
Almonds have 1.9 times more Calcium, 38.2 times more Copper, 17.7 times more Iron, 22.5 times more Magnesium, 29.8 times more Manganese, 60.1 times more Phosphorus, 7.6 times more Potassium, 4.6 times more Selenium and 39 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 15.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5 times more Energy, 998.6 times more Fat, 271.6 times more Saturated Fat, 493 times more Omega 6, 6.3 times more Fiber and 54.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 1.4 times more Carbohydrate and 6.6 times more Sugars than Almonds.
Both Almonds as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.