Lets compare vitamin content per 100 grams of Almonds vs Puddings, coconut cream, dry mix, regular:
Almonds have 20.5 times more Vitamin B1, 39.2 times more Vitamin B2, 35.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 22 times more Vitamin B9 and 366.1 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
Both Almonds as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Puddings, coconut cream, dry mix, regular:
Almonds have 33.6 times more Calcium, 7.2 times more Copper, 6.5 times more Iron, 18 times more Magnesium, 4.7 times more Manganese, 13.7 times more Phosphorus, 5.5 times more Potassium and 8.9 times more Zinc than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 682 times more Sodium than Almonds.
Both Almonds and Puddings, coconut cream, dry mix, regular have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 4.4 times more Fat, more Omega 6, 7.8 times more Fiber and 21.2 times more Protein than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 3 times more Saturated Fat, 3.8 times more Carbohydrate and 18.5 times more Sugars than Almonds.
Both Almonds as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.