Lets compare vitamin content per 100 grams of Almonds vs Stewed Prunes:
Almonds have 4.5 times more Vitamin B1, 37.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain more Vitamin A and 1.4 times more Vitamin B6 than Almonds.
Both Almonds as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Stewed Prunes:
Almonds have 11.2 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 12.9 times more Magnesium, 21 times more Manganese, 13 times more Phosphorus, 2.1 times more Potassium and 12.5 times more Zinc than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 15.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.1 times more Energy, 208 times more Fat, 190.1 times more Saturated Fat, 232.5 times more Omega 6 and 17.2 times more Protein than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.4 times more Carbohydrate than Almonds.
Both Almonds as well as Stewed dehydrated Prunes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.