Lets compare vitamin content per 100 grams of Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes contain more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs Frozen French Fried Yellow Fleshed Potatoes:
Almonds have 29.9 times more Calcium, 7.7 times more Iron and 1.6 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 300 times more Sodium and 14.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.6 times more Energy, 8.5 times more Fat, 2.7 times more Saturated Fat, 11.8 times more Sugars, 5.7 times more Fiber and 8.6 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Almonds and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.