Lets compare vitamin content per 100 grams of Almonds vs Microwaved Potatoes Skin:
Almonds have 2.9 times more Vitamin B1, 15.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Microwaved Potatoes Skin:
Almonds have 5.8 times more Calcium, 7.3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 8.2 times more Selenium and 6.1 times more Zinc than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.6 times more Iron, 16 times more Sodium and 14.4 times more Water than Almonds.
Both Almonds and Microwaved Potatoes Skin no Salt have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.4 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 2.3 times more Fiber and 4.8 times more Protein than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.4 times more Carbohydrate than Almonds.
Both Almonds as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.