Lets compare vitamin content per 100 grams of Almonds vs Pan Fried Frozen Hash Brown Potatoes:
Almonds have 1.5 times more Vitamin B1, 34.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 11.7 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pan Fried Frozen Hash Brown Potatoes:
Almonds have 15.8 times more Calcium, 9 times more Copper, 6.9 times more Iron, 9.6 times more Magnesium, 11.8 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 8.2 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 15 times more Sodium and 12.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.6 times more Energy, 4.3 times more Fat, 4.1 times more Saturated Fat, 5.3 times more Omega 6, 16.1 times more Sugars, 3.9 times more Fiber and 8 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 148.3 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.