Lets compare vitamin content per 100 grams of Almonds vs Salted Baked Potatoes:
Almonds have 3.2 times more Vitamin B1, 23.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 640.8 times more Vitamin E than Whole Baked Potatoes with Salt.
While Whole Baked Potatoes with Salt contain 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Salted Baked Potatoes:
Almonds have 17.9 times more Calcium, 8.7 times more Copper, 3.4 times more Iron, 9.6 times more Magnesium, 9.9 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 8.7 times more Zinc than Whole Baked Potatoes with Salt.
While Whole Baked Potatoes with Salt contain 17 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.2 times more Energy, 384.1 times more Fat, 111.8 times more Saturated Fat, 286.6 times more Omega 6, 3.7 times more Sugars, 5.7 times more Fiber and 8.5 times more Protein than Whole Baked Potatoes with Salt.
Both Almonds and Whole Baked Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Whole Baked Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.