Lets compare vitamin content per 100 grams of Almonds vs Popovers, dry mix, enriched:
Almonds have 7.7 times more Vitamin B2 and 3.3 times more Vitamin B6 than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds and Popovers, dry mix, enriched have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Almonds as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Popovers, dry mix, enriched:
Almonds have 8.4 times more Calcium, 6 times more Copper, 1.2 times more Iron, 10.8 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 7.3 times more Potassium and 3.5 times more Zinc than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 9.2 times more Selenium and 906 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 11.6 times more Fat, 3.9 times more Saturated Fat, 15.7 times more Omega 6 and 2 times more Protein than Popovers, dry mix, enriched.
While Popovers, dry mix, enriched contain 13 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Popovers, dry mix, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.