Lets compare vitamin content per 100 grams of Almonds vs Plums:
Almonds have 7.3 times more Vitamin B1, 43.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 98.6 times more Vitamin E than Raw Plums.
While Raw Plums contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Plums:
Almonds have 44.8 times more Calcium, 18.1 times more Copper, 21.8 times more Iron, 38.6 times more Magnesium, 41.9 times more Manganese, 30.1 times more Phosphorus, 4.7 times more Potassium, more Selenium and 31.2 times more Zinc than Raw Plums.
While Raw Plums contain 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.6 times more Energy, 178.3 times more Fat, 223.6 times more Saturated Fat, 280.1 times more Omega 6, 1.9 times more Carbohydrate, 8.9 times more Fiber and 30.2 times more Protein than Raw Plums.
While Raw Plums contain 2.3 times more Sugars and 27.9 times more Fructose than Almonds.
Both Almonds as well as Raw Plums have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.