Lets compare vitamin content per 100 grams of Almonds vs Pie fillings, cherry, low calorie:
Almonds have 10.3 times more Vitamin B1, 29.2 times more Vitamin B2, 10 times more Vitamin B3, more Vitamin B5, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Pie fillings, cherry, low calorie:
Almonds have 24.5 times more Calcium, 12.3 times more Copper, 11.2 times more Iron, 33.8 times more Magnesium, 38.2 times more Manganese, 32.1 times more Phosphorus, 6.2 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.9 times more Energy, 312.1 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 10.4 times more Fiber and 25.8 times more Protein than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 2.1 times more Sugars than Almonds.
Both Almonds as well as Pie fillings, cherry, low calorie have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.